Thursday, December 29, 2005
Wednesday, December 28, 2005
Are my December holiday associations so Christian based? I don't know. I do know we celebrated Christmas at home this year, as usual. Up until my mom died, I almost always spent the Christmas holidays with my mother and brother, so I think part of it is that I always got to spend that time with her, and got to see my best friend, Stacy at the same time, since they lived in the same town. But also, our culture definitely has a thing for December, not the least of which is all the shopping people do. I think generosity at this time of year is great, although I think a lot of it is wasted on those who don't really need anything (myself included) material. It would be better if we all spent our time and money feeding the indigent or something.
Anyway, I have been taking enzymes with every meal, along with Betaine HCL, and still doing the SCD diet religiously. Although we are kind of ahead on the introductions stuff, in terms of introducing a lot of raw fruits, mostly because ds demands them (in the produce section, he goes crazy, wanting all kinds of stuff, and since he's denied so many other things, like candy, cookies, crackers, bread, etc., I am kind of a pushover with fruit). I have been experiencing constipation lately, which I attribute to eating kind of irregularly and maybe also the fruit, although I'm not eating nearly as much as ds is. Today I ate the following:
avocado, tomato, and cheese omelet (ds only ate one bite, so I had a lot)
1/2 a banana (what ds left)
2 tsp. cod liver oil
1 tsp. virgin coconut oil
?? I think I skipped it by mistake!
some of ds's fruit salad from the Whole Foods salad bar
Does that seem sparse? I never felt hungry, although I am tired. I thought that was just because we went shopping this afternoon at Whole Foods, and it was a marathon session, due to having to run around after ds while he explored the store, and to being a general space cadet and having to go from one end to the other and back to get what I wanted. I ended up spending over 140, and that's with no processed foods except for some freeze dried fruit that ds had to have (again, an alternative to candy).
Fruit sugar causing obesity??
Speaking of fruit, I saw where there was a study done that said that eating a lot of fructose can cause obesity. It was based on rat tests I think, and apparently didn't distinguish between actual fruit and fructose extracted from corn, like high fructose corn syrup, yet with the Specific Carbohydrate diet, fruit is allowed but not corn syrup or fructose. What's the deal with that? I find it highly unlikely that fruit can cause obesity -- ds eats a ton, but he's skinny as a rail! They ought to make a distinction next time!
Saturday, December 24, 2005
my frapper map:
Tuesday, December 20, 2005
Stop the madness -- King George, our formula feeding culture and all!
I am so amazed, too, at what a world we live in today. We have a president who believes in "Intelligent Design" -- which is just creationism in another form. We are at war over oil, again! We are a nation of SUV driving junk food eaters. Consumption is the name of the game, the entire basis for our economy. We have a food industry that is built on providing junk to millions for a huge profit, and an infrastructure that supports it. To cook your own foods from scratch is an act of rebellion, as is feeding your baby with your own breastmilk (now they're even going to start marketing women's breastmilk!).
I saw a woman today, who had a baby and a preschool girl, who was clearly a stay-at-home mom, bottle feeding the baby. Why? I mean, there's a chance she's had a double mastectomy or is on some rare, dangerous medication, but the mostly likely reason she's bottle feeding that baby is because that's what everyone else does, like the formula/pharmaceutical companies want us to. She was probably led to believe that formula is just as good as breast milk, that nursing in public is rude, that her breasts are sex objects not providors of nourishment, etc. How sad! He was/is being deprived of his birthright. I noticed he had a runny nose -- I would bet if he was breastfed he wouldn't have gotten sick, ds got only one cold his whole first year.
Dental problems -- why?
Yet, I'm sure if she got a good look at ds's missing front teeth, she felt a bit of pity for him.
Which brings me to his teeth -- why are they so rotten? We brush his teeth often now. He's never eaten a lot of sugar or drunk a lot of juice, and he wasn't bottle fed -- only breastmilk for the first six months except for a stupid attempt at rice cereal when he was four months. I'm thinking it was the grains, or maybe I didn't consume enough calcium when I was pregnant with him, or something else entirely. I am sure all the processed foods I ate while pregnant (mostly vegetarian frozen entrees) didn't help things, and the metformin the first trimester, and the prozac during a lot of my pregnancy and early in my postpartum period didn't help. I should have been eating a balanced, varied diet of homecooked foods when I was pregnant, but I didn't know. And now poor ds is the one to pay for it!
Those creepy agroindustrial junk food pushers!
The food industry fooled me into thinking it could feed me easier and more conveniently than I could do for myself. Sigh. And now that I am cooking from scratch, it is very very time-consuming, but at least part of that is because I'm out of practice and never been very good at planning meals, much less freezing them for later. I am going to try to continue on the SCD plan for another couple of months, especially since the other day when I ate bread I really felt sick. Even after we go off, which we will eventually, I really don't want to go back to eating processed and mass produced foods again.
Now for a little bit of positive
I just realized that almost all of my posts have been complaints, negative stuff. I would like to add a bit of sunshine to this post, anyway. I love to cook, I love salad, watercress, yogurt, lamb (yes, lamb -- no more am I a veggie!), and going for walks in the woods. I also love my wonderful husband and gorgeous son.
Saturday, December 17, 2005
Boy, we have been busy, and ds and I both have a cold. He has not been napping much lately, but often instead passes out early. Of course, then he needs me to stay with him to stay asleep. Today he feel asleep at 6:30, then awoke 45 minutes later. I don't know what's up with him. I think he's not been doing as well lately, and I think we need to start him on regular doses of enzymes, maybe No Phenol and Zyme Prime or something. He was doing better, but lately his
sleep has been terrible. He tends to eat a ton of fruit, which has a lot of phenols in it, so I'm wondering if that could be affecting him. Also, he had the runs today, second day in a row. Can't help wondering whether it's the store bought smoothies he's been drinking, usually I make my own and those don't have that effect. Who knows what they put in the bottled stuff, and
it's pasteurized, so all the normal natural enzymes are gone. I need to go to Minea Farm and get some more raw cider, and make our own smoothies again. They taste so much better, anyway.
Boy, am I tired! I could use a nap myself. I will go now to try to buy those enzymes. I have been working too hard at this diet, it's left me wrung out.
Friday, December 09, 2005
I've been giving ds enzymes from the health food store, and they seem to be making him a bit cranky. Either that means he needs less of them or we need to switch brands.
DS is doing so much better overall. He actually let an employee push the shopping cart with him in it the other day, something totally unheard of before. Not sure if it's the diet, the homeopathic remedy, or just getting older. I'm thinking of reintroducing grains soon to see if it will make any difference for him. Maybe starting with soaked grains made into sourdough bread, just to make them more digestible. With a good quality enzyme, I think. I do hope he's getting better, I really don't want to be on this diet forever. It's too high maintenance!
Tuesday, December 06, 2005
Ah, cookies and chocolate, what fond memories I have! Now I use nut flour instead of grains in our baked goods, which is expensive and hard to do sometimes, but it's all we're allowed on this crazy diet! It's funny that they allow nuts as I'd heard that they can be allergenic, but they haven't caused ds or myself any noticeable problems, not even peanuts (other than the almonds, but they aren't true nuts anyway). We still have the dark circles under our eyes that are indicative of food allergies -- I hope it's not dairy, eggs, or nuts or we'll be sunk.
Sometimes I'd love to be able to eat normal food again, but seeing how well Chris has been doing lately makes me want to continue with it, at least for a few more months (they do fly by, don't they?). I am hoping he will be able to tolerate almonds soon, that the diet has healed him enough for that. Already, he is able to eat grapes now, which he could not just a couple of months ago (it caused a combination of constipation and diaper rash back then).
Giving up chocolate wasn't as hard as I thought, I've already given up so much stuff I used to be hooked on (like coffee -- had to for my homeopathic remedy, now find that my intestinal complaints from it keep me from wanting it), I already know what works for me -- eating a handful of raw cashews or pecans seems to satisfy any candy craving I have, for some reason.
The idea behind the diet is that food intolerances are caused by a leaky gut. And that this diet can heal the gut and bring about a state of health that can mean you can eat normally again, although I would think it would always have to be low on the processed foods end. I will reintroduce true whole grains first, probably as soaked porridge.
We are doing the diet mostly because ds has so many digestive problems. I think ds's problems started with six months of thrush, his first six months of life, and also, I actually gave him rice cereal once when he was only four months old at the urging of my pedatrician. But it's also genetic, as both dh and myself have food intolerances, and probably systemic candida infections (which cause leaky gut). And of course, I have a mouthful of mercury fillings, and actually lost one at some point just before I got pregnant. See the "Smoking Tooth" video at http://www.iaomt.org if you don't think mercury fillings are a problem to be considered (I didn't until recently).
But my PCOS (polycystic ovarian syndrome) symptoms started when I was ten, with abnormal weght gain and premature breast development, and PCOS is a sign of chronic inflammation, so I had leaky gut even then. And I recall now sympoms of candida even then, including a vaginal yeast infection that I didn't realize was that, so it must have been an ongoing problem. Did I give ds my leaky gut, and did my mom give me mine? She probably had it too, especially since she died of an autoimmune disease - dermatomyositis - and leaky gut can trigger such things. My father had fibromyalgia, which is definitely linked with leaky gut by the alternative health people. I hope diet can heal it. I don't want my son to suffer as I have.
Saturday, December 03, 2005
This specific carbohydrate diet thing is tough. You can't buy food that's already been prepared, so either you have to spend a lot of time cooking, or eat really boring, plain foods. Such as, dinners for us are usually some sort of meat (chicken, fish, beef), frozen green beans and/or carrots, and salad. Sometimes ee have split peas or lentils, or some sort of soup, to round things out a bit. Breakfast is usually eggs, sometimes banana pancakes or cashew butter pancakes (got that recipe from the web). Occasionally we have sugar free sausage from the health food store. Lunch is often just yogurt, steamed veggies, and cheese, and some leftover meat like cooked chicken. Pretty boring.
DS is a fruit hound, eating usually at least one piece of fruit per meal, and also snacking on some. Mostly bananas and apples, but lately he's been snagging dh's raisins and prunes. I have a feeling he has been craving the fruit because of candida (yeast) since I have ongoing issues. I still have a yeast infection, by the way, and am thinking I need to eliminate honey and cut back on fruits.
I'm using Candex, an enzyme product, along with Candistat, and they haven't been enough so far.
I also have always had depression, and am feeling like that's really in the way of my healing, since it robs me of energy. I have been off medication (prozac) since my pregnancy, except for a brief period after ds was born (I stopped because I felt it was making the candida worse -- he had nasty thrush). I am sure talkative tonight!
Friday, December 02, 2005
Today we were supposed to get a visit from a member of the early intervention program, for an evaluation for sensory integration issues, but she cancelled. Just as well, I've been so tired lately, the place is a mess.
I am hoping that some day soon we will have all this dietary stuff figured out. I know there is something up, because I have PCOS (polycystic ovarian syndrome), which is thought to be caused by chronic inflammation. Which in turn can be caused by food intolerances, which in turn can be caused by a leaky gut. I know my body is trying to tell me something! That and the depression I've had on and off all my life make my life very difficult!
We in our culture are so dependent on mass media, processed foods, and the medical establishment, it's very very difficult to figure out what's really going on, particularly if you have a chronic disease. Most doctors just want to prescribe you a pill, and know very little about nutrition. And most nutrition information is provided by agribusiness, which has kind of a conflict of interest in such things. We need to find a better way to deal with our food system, the current one is killing us, either slowly and painfully such as with cancer and chronic conditions or quickly with nasty diseases like e. coli. infections. What can we do?