What don't probiotics do? It would seem nothing! They help with many things, including digestion of oxalates (in many things such as most veggies and nuts), which helps with mineral absorbtion. They help digest carbohydrates. They fight yeast infections. They help absorbtion of other nutrients. They are just so cool. How do you get them? Naturally fermented foods are the best sources, like yogurt, kefir, sauerkraut (homemade without vinegar), and other similar foods. There are plenty of pills and powders, too, but they are usually less effective. Some people are very allergic to dairy, and have to take extra precaustions in finding fermented foods or probiotic supplements they can handle. I am fairly reactive to cow's milk dairy, although goat's milk yogurt doesn't seem to be a problem for me, fortunately. I didn't like goat's milk yogurt until I got fresh goat's milk. I prefer it raw, if possible, but it is very expensive. It's almost $9.00 for half a gallon. I would love to have my own goats to milk so I could save a bit, but then that would be a lot of work. Not to mention the land for them would be pricey, at least around here. See why I call this my ramblings :=?
Here are some links:
More later! I am needed to get ds ready for bed.